【實用健康app】Move a Bit - Activity Reminder|最夯免費app

The most important - and easiest! - way to start on the path to better health, is to take a few steps throughout your day.

We thought that sounded crazy, because getting up and taking a few steps isn't that hard!

But that is exactly what the latest medical research shows.

The good news is that it's so easy to turn things around!

Nee more info? Take a Look at the eye opening link below, and come back here to install the app.

http://www.howtogeek.com/93822/sitting-is-killing-you-infographic/

The major medical web sites say that sitting without moving for hours leads to:

★ bad health

★ disease

★ and earlier death!

See links at the bottom of this page for details on:

★ Medical Research

★ Practical tips

Want to be healthy? Just tap on the back button, and install the app NOW.

Take your first step on the path to health & wellness before it's too LATE!

Feeling is believing.

Afer your first day of regularly taking a few steps all day long, you will FEEL THE DIFFERENCE.

Lao Tzu said "A journey of a thousand miles must begin with a single step".

Start NOW. Tap back and install the app, you will not regret it.

MORE INFO

Practical guide to moving throughout the day

http://lifehacker.com/5879536/how-sitting-all-day-is-damaging-your-body-and-how-you-can-counteract-it

Bad news for desk potatoes from WebMD and Mayo Clinic

http://www.webmd.com/fitness-exercise/news/20140407/sitting-disease-faq

http://www.mayoclinic.org/healthy-living/adult-health/expert-answers/sitting/faq-20058005

Read this if you think you don't need to move because you're exercising

http://www.runnersworld.com/health/sitting-is-the-new-smoking-even-for-runners

Hard core medical research

http://care.diabetesjournals.org/content/31/4/661.abstract

http://www.ncbi.nlm.nih.gov/pubmed/22818936

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