【實用健康app】MoveFit|最夯免費app-綠色工廠好玩App

Most trends in fitness and exercise programming, tend not to work for most people or over a lifetime. Our approach is to strategically implement movements and programs that are sustainable, and allow you to meet your goals safely and effectively. The MoveFit app is filled with movements, exercises, and resistance-training methods that are supported by science and based on proper movement mechanics.Every exercise in your program will provide a specific challenge and benefit, that will be critical to get you moving, feeling, and performing better. From amateur and professional athletes, to those with post-rehabilitation and general fitness goal’s, this health & fitness app is for you. Key Features:- Beginner, Endurance, Strength, and Core/Trunk Workouts.- Lower Body, Upper Body, & Split Routines.- Detailed descriptions of each movement.- Pictures of the start and finish positions for each movement. - Ability to create your own Custom Movements & Exercises.- Highlight your favorite movements for your own routines & programs.- HD Video coming soon…!