【實用健康app】Muscle Gains 2-split training|最夯免費app

This is a training program, which suits almost everyone - the newbie and the bodybuilder. The program can be used to gain or maintain muscle mass.

2-split means that the body is divided into 2 parts. By training 2-split, you can train your body through twice a week.

How:

Part 1 of the 2-split consists of:

- Chest

- Triceps

- Shoulders

- Abs

Part 2 of the 2-split consists of:

- Back

- Legs

- Biceps

Example training:

Monday - part 1 of the 2-split

Tuesday - part 2 of the 2-split

Thursday - part 1 of the 2-split

Friday - part 2 of the 2-split

The program has predefined exercises - each exercise consists of 3 sets. It is possible to change the predefined exercises, reps and weights as desired. The userinterface is very simplified, so even with a heartbeat at 190 bpm, you will be able to push the "Save" and still have an overview.

You can look back at your training in a listformat or by charts.

Any question regarding exercises or new features - please visit www.Muscle-Gains.com

免費玩Muscle Gains 2-split training APP玩免費

免費玩Muscle Gains 2-split training App

Muscle Gains 2-split training APP LOGO

Muscle Gains 2-split training APP QRCode