【實用健康app】Muscle Gains 5x5 stronglift|最夯免費app

What:

5x5 stands for five sets of five repetitions. These are the sets and reps you do on every exercise except deadlift and iso-exercises (small exercises).

You train three times a week, alternating workout A and B, and resting at least one day between two workouts. You never train two days in a row because your body needs days off to get stronger.

Workout A:

- Squat,

- Benchpress

- Barbell row

- iso-exercises

Workout B:

- Squat

- Military press

- Deadlift

- iso-exercises

Features:

- Keep track on your training

- Predefined progress for each training

- Exercise library

- Review your training in lists or charts

- 12 week trainingsprogram

免費玩Muscle Gains 5x5 stronglift APP玩免費

免費玩Muscle Gains 5x5 stronglift App

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