【實用健康app】My Boxing Coach|最夯免費app-綠色工廠好玩App

My Boxing Coach is your personal trainer during your heavy bag workouts. This app’s coaching features will improve your skills, coordination, strength and endurance. •The Combination Coach will improve your techniques and coordination by calling out random combinations between rounds. Learn how to quickly burn fat by following the Coach’s Tabata instructions.•Tabata’s high intensity interval training method offers more health benefits than traditional cardiovascular exercise. It’s short, efficient and can fit in almost any fitness program.This app also provides demonstration videos for beginner and novice boxers. Benefits of a Heavy Bag Workout:.....• Improve Aerobic Fitness.....• Improve Power.....• Improve Coordination & Core Stability.....• Improve Boxing Technique.....• Develop Self Defense Skills.....• Improve Body Shape.....• Decrease Stress.....• Low Cost Activity.....• Requires Minimum EquipmentFeatures:.....• Great interface with large time display.....• Universal Design that works on iPad & iPhone.....• Screen stays on automatically.....• Program Coaching Call Out during your Training Session..........• Calls out combinations..........• 30/30 Routine – Calls out various workouts every 30 seconds...........• Tabata Feature – 30 seconds All Out, Then Rest 30 seconds......• “How To” Video Demonstrations.....• Program from 1 to 15 Rounds.....• Program round duration from 1, 2, 3, 4, 5 or 10 Minutes.....• Program rest between Rounds