【實用健康app】My Health Compass|最夯免費app-綠色工廠好玩App

The Health Compass App is your guide to better health. Your new app provides personalized Fitness and Weight Loss programs , interactive tools to help you reach your goals, and a fun way to compete and stay motivated on your journey to better health.

Your Health Compass will get you access to great features like:

Fitness and Weight Loss Programs

- These personalized plans will help you achieve and maintain your health goals. Each week you’ll receive a detailed meal plan and/or workout routines. You will also receive motivational advice, articles, tips, and tools to guide you.

Nutrition Guidance and Tracking

- Easily track your food intake with our extensive food library, create your own meals, and choose from a large recipe selection with pre-journaled nutritional entries to create a meal plan.

Fitness Guidance and Tracking

- Track your daily activity or, based on your goals and your current fitness level, there are progressive workout plans for you to choose. Every exercise includes a detailed description and video demonstration from our extensive library.

Fitness and Weight Loss Challenges

- Challenges are designed to motivate you on your health journey, no matter your current fitness level…. They are also a lot of fun!

Hardware Integration

- Like accountability, but don’t like to journal? Seamlessly connect your Fitbit device, Polar Heart Rate monitor or a variety of other devices to your health compass account and your data will flow into your new app.