【實用健康app】My Sober Life: Expert Guidance to Help Young Adults Stay Clean & Sober|最夯免費app-綠色工廠好玩App

● Built on a White House Award–Winning App Platform! ●

● Designed in collaboration with young adults successful in recovery ●

● Intended for young people age 12 to 25 years old (for those over 25 please see Hazelden’s Field Guide to Life app) ●

My Sober Life, the newest app from Hazelden, provides young people with a year of guidance to help them stay clean and sober in their recovery using life skills, peer support, and spiritual focus.

Compatible with iPhone, iPad, and iPod Touch, My Sober Life teaches and reinforces the essential skills connected to core Twelve Step recovery principles, helping you evolve in your sobriety.

Created and field-tested in collaboration with young adults in treatment, this app features topics especially relevant to this unique audience, such as school, emotions, parents, supportive friendships, reaching out for help, brain science, and more. This app is also great for young people looking to renew their commitment to recovery.

Make My Sober Life your own by uploading an image as the background screen on the home page, tracking your days clean and sober with the Sober Counter, entering your plan for dealing with relapse, and keeping those things that motivate you front and center with the Stop Cravings tool.

KEY FEATURES

SOBER COUNTER

Celebrate your growth as your days, hours, minutes, and seconds in recovery add up on the Sober Counter, located on the home page.

DAILY MESSAGE

Receive guidance, challenges, and inspiring thoughts with 365 days of unique messages that help you work through essential topics such as relapse prevention, peer support, spirituality, managing emotions, and other key life skills. If a certain daily message isn’t what you need that day, simply swipe forward to the next message or hit “search” to find topics by keyword. Save your favorites so that you can return to them later or share them with a friend.

DAILY REMINDER

Never miss your daily practice again. Chose a time of day to receive a reminder with a teaser of each day’s motivational message.

STOP CRAVINGS. STAY MOTIVATED.

Combat cravings and stay focused on your goals by uploading and storing up to five images of friends, family members, passions, and aspirations with small captions that you can view anytime to remind you of what keeps you motivated in your recovery.

PERSONAL TRENDTRACKER

Track the obstacles (stress, anger, anxiety, etc.) you face each day, as well as power-ups (meditation, honesty, exercise). View your trends over time to easily see where you need to work and where you are excelling.

COMMUNITY SUPPORT SYSTEM

Designate three key supporters—your sponsor, family members, or sober friends—who will respond to a quick message when you feel your sobriety might be in jeopardy.

RELAPSE PREVENTION TOOL

Learn about preventing and dealing with relapse and create your own personalized relapse prevention and response plans.

TWELVE STEPS

Quickly access a list of the Twelve Steps. Click on any Step for more information about how to work that Step and understand when you are ready to move to the next Step.

MEETING FINDER

Find a meeting near your current location with links to the AA (Alcoholics Anonymous), NA (Narcotics Anonymous), and Al-Anon/Alateen websites.

EDUCATION & NEWS

Keep it fresh! Opt in to receive news updates, special offers, and links to articles and videos on topics such as brain science, relapse prevention, relationships, spirituality, and more.

This innovative app was created in collaboration with young people in recovery who understand what it takes to master the essential skills needed to thrive in your own sober life.