【實用健康app】My pff|最夯免費app-綠色工廠好玩App

Sponsored by lights by TENA, this app is for all women who want to keep their pelvic floor healthy or are looking to strengthen their pelvic muscles following childbirth, the menopause or a life change.The app contains video guidance and demonstrations from a member of the Guild of Pre and Post Natal Exercise Professionals.It initially assesses your current strength and gives you a result, which you can either maintain if you have a healthy pelvic floor or improve upon · Easy to understand instructions on how to do each pelvic floor exercise· Three different exercise levels to improve your bladder control and to tone and tighten· Daily discreet reminder to help you build the exercises into your everyday routine· Helpful hints and tips to advise you on your pelvic floor· Information about the Lights by TENA product range to find the right product for you· Free sample request so you can try Lights by TENA liners which are specifically designed for light bladder weakness