【實用健康app】My.Self: Manage Fitness, Goals and Health Tracker|最夯免費app-綠色工廠好玩App

My.Self is a flexible "quantified self" app for health, self, and goal tracking. Create goals and track steps to accomplish them with custom metrics, tasks and more. Log activities, nutrition, health stats, wellness, medication/prescriptions or just about anything else. My.Self’s power is in its versatility.

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Analytics lead to a wealth of rewards — for business, work and for life. The purpose of life logging is to discover trends and to optimize your life accordingly. Simply tracking aspects of life you wish to improve will help you to determine if you’re making progress.

If you wish to self-track in context with everything else in your busy life, consider purchasing our complete productivity app, LifeTopix.

SET GOALS & ALIGN HABITS TO REACH YOUR GOALS

Setting goals is the first step to improving your life. With My.Self, you can create goals and create Goal Log Items against them. Associate tasks, appointments, reminders, notes, checklists, bookmarks, audio recordings, photos and videos with your goals. For example, set appointments with providers, such as your life coach or physician, who can help you achieve your goals. Take and attach photos and videos to truly see yourself blossom over time. Create checklists of items to help you fully reach your potential.

STAY ON TRACK WITH THE BEST AGENDA & CALENDAR VIEWS

Schedule time with the built-in calendar. It works with your iOS calendar, which allows you to see your life logs and goals in context with everything else you’re doing in your busy life. Enjoy easy-to-read list, day, week, month, and year calendar views. In addition, a useful agenda view shows you what’s important today, tomorrow and during the next 7 days.

LOG EXERCISE, NUTRITION, MEDICATIONS, SLEEP & MORE

Many quantified self or life logging apps allow you to log one or two areas of your life, such as fitness, habits, goals, etc. With My.Self, you’re able to log any life or work metric beyond the built-in logs. Out of the box, you can track activities, nutrition, health stats, medication, wellness and prescriptions (including RX numbers, doctors and pharmacies). It includes built-in units, such as miles, minutes, pounds, sets, servings, etc., but it also allows you to create your own units, which opens a world of opportunities — any activity can be tracked. Additionally, view your progress with List, Plot, Line, and Bar charts and graphs of your activity, wellness, nutrition, and health stat logs.

KEEP TRACK OF HEALTH SERVICE PROVIDERS

Never lose important information for Service Providers, such as doctors, personal trainers, nutritionists and more. Add information, such as names, phone numbers, locations and referrals. Associate tasks, appointments, bookmarks and more with Service Providers. Add credentials for online access to health-related sites, which are secured with strong, military-grade 256-bit AES encryption.

MY-SELF IS UNIVERSAL

Buy once and use this universal app on the iPad, iPhone and iPod touch. Works fully on your devices — no new online logins required. Optionally, sync from device-to-device with popular cloud services including Dropbox™ or Box™.

IN-APP PURCHASES

• Health Projects/Services Pack: Create Health Projects for maintaining optimal health. Schedule ongoing health services, such as checkups or personal training sessions.

• Sync + Share Pack: This pack adds sync via popular cloud services. It also enables discussion via email and social media. This pack also adds export to CSV format so you can further analyze and print your data through your favorite spreadsheet and charting application.

EXCELLENT SUPPORT

When we say that we value our customers, we really mean it. Our support team responds to every submission (support@lightarrow.com).

If you have an issue, give us a chance to help, you will be pleasantly surprised! We will never give up on you. We appreciate feedback from our users.