【實用健康app】NHS Self Care Toolkit|最夯免費app

Pete Moore & Dr Frances Cole co- authors of the Self-Management Toolkit .Pete is a keen promoter of self-management and other health conditions. Pete has written several self-management programmes and books.Pete is a member of the:♦ British Pain Society♦ International Association Study of Pain (ISAP) ♦ American Chronic Pain Association♦ Society for Back Pain ResearchPete says “Self-managing a health problem is not as hard as you think and the best way to approach it is by taking small steps. Always ask for help and support from your health care professional, family, friends and work colleagues. In time you will become more confident and in control”.

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