【實用運動app】NWJJA Basic-12|最夯免費app

Where most other apps are just a random collection of moves, the NWJJA B-12 curriculum has been developed with not only the practitioner of BJJ in mind, but also those new to coaching BJJ. Step by step lessons are laid out in easy to follow fashion where Coach Johnson breaks down the specific position, why you are doing what you are doing, and then how you execute the movement.

If you are looking for fancy, low percentage techniques that will impress chicks, keep looking. If you are interested in building a solid understanding of the basics to build upon in order to have an effective game, then this is the app for you! The Basic-12 app shares with you the fundamental curriculum that is the cornerstone of the NW Jiu Jitsu Academy and has been the key to success for Coach Johnson and his students both on and off the mat.

There are 12 lessons covering the fundamental techniques, transitions, positions, and strategies at the core of BJJ. The lessons include:

01 TOP CONTROL

Side Control

Cross Body

Scarf Hold

North South

Switch Base

Mount

Dismount

02 MOUNT TO BACK

Mount

Arm Bar

Side Mount

Back Control

Rear Naked Choke

03 CLOSED GUARD

Breaking Posture

Cross Lapel Choke

Scissor Sweep

Reverse Scissor Sweep

Scissor Sweep to Back

04 PASS TO MOUNT

Single Leg Pass

Mount

Americana

05 SIDE MOUNT

Mount to Side Mount

Lapel ½ Nelson Choke

Arm Bar

Bow n Arrow Choke

06 KNEE RIDE

Side Control to Knee Ride

Near-side Arm Bar

Far-side Arm Bar

Switch Over Head

Switch Over Hips

07 MOUNT ESCAPE

Bridge Escape

Single Leg Pass

Double Leg Pass

Switch Base to Mount

08 ESCAPE TO GUARD

Hip Escape

Cross Choke

Arm Bar

09 GUARD ATTACKS

Breaking Posture

Front Choke

Sitting Roll Over Sweep

Figure 4 Arm Lock

10 OPEN GUARD

Standing in Guard

Back Sweep to Mount

Front Sweep

Arm Bar

11 TOP ATTACKS

Low Figure 4

High Figure 4

North South Figure 4

12 TAKE DOWNS

Single Leg from Knees

Double Leg from Knees

Cross Body Escape to Knees

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免費玩NWJJA Basic-12 App

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