【實用運動app】No Gi Essentials|最夯免費app-綠色工廠好玩App

Submission grappling, or no gi jiu jitsu, is a timeless expression of the art.

In this stunning app, Roy Dean explains the techniques and strategies that make all the difference for beginning and intermediate players.

12 private lessons are featured, plus live rolling footage and analysis. This is a large app, designed for multiple viewings. Chapters include:

Welcome

Essential Movements

Essential Grips

Takedowns

Armdrag

Kimura

Guillotine

Guard Options

Mount Options

Sidemount Escapes

Opening the Guard

Leglock Techniques

Leg Combinations

No Gi Essentials

Rolling Analysis

“The more you improve, the more you’ll get out of No Gi Essentials. It is quite possibly Roy Dean’s best DVD to date, an impressive achievement considering the high standard he has set in the past.”

-Can Sonmez

Slideyfoot.com

“If you want smaller details on making your armbar better, tightening your footlocks, or even a few more ideas than you already have, this is a bargain. Consider it the most well thought out 2hr private lesson on no gi grappling you’ll ever get, at one quarter the price!”

-Paul Pedrazzi

Norcal BJJ

Roy Dean holds black belts in several arts, including Judo, Aikido, and Brazilian Jiu Jitsu. He is renown for his clear instruction and precise technique.