【實用教育app】No More Insomnia|最夯免費app-綠色工廠好玩App

Combat Insomnia without drugs! Cognitive Behavioral Therapy for insomnia (CBT-I) is THE scientifically developed, evidence based, treatment for insomnia that is shown to be far more effective for treating insomnia than medication in the majority of people. CBT-I means no drugs, no doctor’s visit, and no dealing with insurance companies! Most importantly, combating insomnia with CBT-I means YOU are in control of defeating insomnia and getting the sleep you need and deserve.Here is a complete list of 5 “Modules” of the app. Module 1: EducationAn introduction or Cognitive Behavioral TrainingBasic Facts about SleepInsomnia VS other ConditionsHomeworkModule 2: Stress ManagementHow Stress Affects SleepHow to Cope With SleepHomeworkModule 3: Stimulus ControlSleep SchedulingControlling StimuliTemperature and LightHomeworkModule 4: Cognitive ReframingChanging How You Think About SleepModule 5: What Comes Next?Other areas to Pursue if You Need More HelpBonus Section: Documents and SoundsThis section contains links to our website for free PDF files and a free Progressive Muscle Relaxation MP3 audio file. You can also play the PMR audio file on your iOS device from this section also.