【實用運動app】Nogi Guard Passes with Chris Brennan|最夯免費app-綠色工廠好玩App

Chris "The Westside Strangler" Brennan is here to show you some of the best ways to pass the guard. Suitable for Grappling or MMA.Major Chapters include:Opening the guard Closed guard passes Half guard passes Butterfly passes Bonus techniquesOver 30 techniques in total and over an hour worth of content!Chapters include:IntroOpening the guard-Knee in the middle-Knee knocker-Knee hip push-Ankle crush-The bounce Closed guard passes-Double underhook pass for sport bjj-Double underhook pass for MMA-Standing knee drop pass-Knee scissor pass-Knee slide switch pass Half guard passes-Same side head pass-Foot walk foot grab pass-Foot walk knee slide pass-Lockdown pass: leg stretch walk up-Lockdown pass: walk up foot grabDeep half guard stepover slide pass Butterfly passes-Intro-Fly away pass-Fly away pass to trap legs mount-Switch 2 on 1 pass-Switch 2 on 1 reach back pass-Switch 2 on 1 flatten out pass-Knee belly slide pass-Knee belly slide pass from standing-Stepover to knee on belly-Knee squeeze & shuck to mount-Reach over shoulder sit pass Bonus chapters-2 on 1 inside heelhook-Sneaky mount from side-Knee shuck to mount-North south body lock break mount-Step in the hole mount-Rubber guard pass-X-guard pass