【實用健康app】NudgerSize|最夯免費app-綠色工廠好玩App

Need a gentle "nudge" to get yourself to exercise? Use the Virtual Trainer as seen in the January 2011 SELF Magazine.NudgerSize is the fun and easy way to combine common sense with scientific research to help you get going and increase how often and how long you exercise. You can dramatically increase the amount of time you spend exercising…Nudge-Your-Size back down to where you want it.Frequent voice reminders are known to increase exercise productivity. NudgerSize is a simple to use, automated and fun way to make this happen. You can read more about the effect of “nudging” to dramatically increase the likelihood of achieving a successful exercise program in the excellent May 18, 2010 Wall Street Journal article, “The Power of a Gentle Nudge”.This is not an exercise routine program…it is an app to motivate you to make the time to exercise by allowing you to set multiple voice reminders or “nudges” throughout the week to encourage you to exercise. At the scheduled nudge time, you are presented with a pop-up message, an alert sound and a voice nudge of your choice to motivate you to exercise. You can make it friendly or aggressive depending upon your personal preference. You can combine selectable alert sounds with voice nudges that can be chosen from our pre-recorded versions, your own voice, a loved ones, or someone that just scares the heck out of you to get you going. It’s completely up to you.So simple to use, yet it is one of the most powerful ways to impact your day-to-day life. Become healthier and more physically fit with NudgerSize.Selected Features:* Choose your alert sounds and use either our pre-recorded nudges or ones that you record for yourself* Schedule a nudge for every day, only the days you want or let us surprise you with random nudges during the week* Need a quick nudge right now? There’s a quick access button for that!* In the middle of all day meetings and need to turn the nudges off? There’s a quick access button for that too!* Want different types of messages with different voices and different sounds each day you set-up? Yup, we gotcha covered!For that gentle "nudge" to get you exercising, use NudgerSize!