【實用健康app】Numera Social UK|最夯免費app-綠色工廠好玩App

Numera Social is a comprehensive set of easy-to-use daily tools to help you achieve better health. This iPhone app is a companion to Numera applications from healthcare organizations, that work with your Facebook account. The Numera applications empower you to establish health goals, set action plans, participate in challenges, measure results, and share experiences.

Numera focuses on four core concepts to get you started quickly and keep you on track:

1.Choosing goals well. There are many nuances to choosing goals to make them both meaningful and powerful. You'll start by defining goals that are motivational, actionable, measurable, and objective. Numera Social empowers you to set a path that is the best fit for your situation and what you aim to accomplish.

2.Committing to specific action plans. With goals in place, Numera Social provides action plans, developed by experts, to give you daily, weekly, and monthly guidance. Highly flexible action plan templates take out the guesswork while molding to your specific needs and incorporating your input. Watch the plans come to life as healthy new habits take root through guided activities, to do lists, reminders, progress reports and motivational tips.

3.Measuring results. Numera Social prompts for regular self-assessment by enabling easy input of your progress via your phone, as well enabling connectivity to common health measurement devices. Regular "reality checks" chart your successes and tally your progress. By measuring and scoring plan activities, Numera Social helps to focus on changes in your daily routine to help maximize your results over time.

4.Tap into people power. While health improvement can be a very personal thing, a network of people like you with similar goals can also reinforce it. From healthier living to coping with a chronic condition, join together around specific action plans, compare notes, share successes and pass along learning. We help you make the connections to give and get support when it's needed most. Whether it's organized challenges or a simple note of encouragement, you'll have options to share your journey with someone who understands.

While Numera Social represents access to tools and wide community of support, it is important to note that we make information private by default. You are in complete control of your privacy and all the options to share, support others, and gain help based on your individual comfort level.