【實用健康app】Nutrition For a Lean Flat Abs|最夯免費app-綠色工廠好玩App

Nutrition for a Lean flat stomach and six pack abs!

OK, I’m going to give you the bottom line right up front: There’s no way you can build sexy, strong abs without a healthy abs diet plan. Plain and simple. The good news is that you don't have to do a million crunches or starve yourself to get a lean, flat stomach.

In this tutorial we give you the best nutrition advice for a lean stomach and sexy six pack abs.

If you're looking to take your fat loss to the next level, take a planned approach with the following diet tips for lower body fat and a lean flat stomach.

The most important thing is to eat healthy foods through the day. Eat 4-6 small healthy meals a day: Fruits, vegies, lean meats (fish is great), etc. Drink water not soda or juice. And of course exercise, regular exercise plus a healthy diet = a lean stomach.