【實用健康app】Oceen - Guided Relaxation, Peace and Sleep Assistant|最夯免費app-綠色工廠好玩App

Featured #3 in US AppStore under Meditation & Mindfulness.One mindfulness app to rule them all - Learn how to relax, solve stress issues, sleep better and live betterOceen offers natural guided relaxations, for calming in difficult situations, handling stress, releasing pain and re-energizing. By combining our voice recordings with music or sounds of nature you are able to create over 300 different types of relaxations. A video of your choice will help if you like a visual addition whereby literally thousands of combinations become feasible.Our relaxations are simple, natural, non-hypnotic, non-meditative and script free. The voice recordings offer practical guidance, helping you create an energy field, calming body and mind.During the relaxation there is no need to focus on anything or to hold any specific posture. If you have never attempted a relaxation before, you will be surprised how simple it is to benefit. All you need to do is make yourself comfortable, follow the instructions and enjoy.After a while you will begin to let go of body tension, emotions, thoughts and self. This position will allow you to receive a large amount of extra energy. Not only will this energy boost you physically, it will balance you emotionally and make you feel fresh and clear. If you find it difficult to let go, give yourself time. Keep going. You will make it and never look back.