【實用健康app】OfficeStretch|最夯免費app-綠色工廠好玩App

Stretch on the go with your iPhone or iPod touch.This is a collection of 20 of the most effective stretching exercises that you can easily perform at your desk.Each stretch is fully illustrated and features easy to follow instructions. The exercises are targeted to the areas of the body that suffer most from desk-bound work: the neck and shoulders, the back, legs, arms and wrists.Stretching has long been proven to reduce stress, combat fatigue, reduce tension and promote blood flow. OfficeStretch features a simple and attractive user interface including an automatic countdown timer with side-switching indicator.OfficeStretch is functionally identical with StretchZ, which is also available on the App Store, but sports a more formal business-oriented illustration style.