【實用健康app】Old School Vinyasa Yoga|最夯免費app-綠色工廠好玩App

Old School Vinyasa Yoga is based on the methods of the legendary T Krishnamacharya, the "Grandfather of Modern Yoga" and teacher of BKS Iyengar, Indra Devi and Pattabhi Jois.These short practice videos are suitable for everyone, regardless of age, experience, flexibility or cultural background. If you can breathe, you can do this Yoga!Vinyasa Yoga is the "Art of Moving and Breathing"—linking movement to long, slow breathing. In this way, your yoga practice becomes a "Moving Meditation" and is completely personal, safe, effective and most importantly, enjoyable!This therapeutic approach to Vinyasa Yoga has been shown to effectively reduce mental and emotional stress, aid in pain management, increase stability in the joints, strengthen the core and low back, alleviate asthma and respiratory disorders and more. Krishnamacharya's son TKV Desikachar has employed these methods in a clinical setting since 1976, helping thousands of people of all ages and backgrounds with a wide variety of physical and mental issues.Brian Kroeker is a 500hr Registered Yoga Teacher who has studied extensively with master teachers Mark Whitwell and Srivatsa Ramaswami, who are longtime students of Krishnamacharya and Desikachar. He is a certified Heart of Yoga and Vinyasa Krama teacher and has special training in teaching at-risk youth. He lives on Vancouver Island with his wife Debbie and their two Boston Terriers and teaches locally and internationally, spreading the message that Yoga is for EveryOne.