【實用健康app】One Rep Max Fit|最夯免費app

Do you go to gym?

Do you want to know the maximum amount of weight that you can lift in a single repetition when you are using for example the bench press?

Well, "One Rep Max Fit" is the free app that allows you to do it!!!

Plan your bodybuilding / weight lifting exercises using this powerfull app which is based on a mathematical formula developed by Matt Brzycki.

To use this app you need to know the weight lifted and the maximum number of repetitions that you can successfully complete with it.

The system determs your individual maximum strenght.

Use "One Rep Max Fit" safely and don't forgive to follow the suggestions of your personal trainer.

免費玩One Rep Max Fit APP玩免費

免費玩One Rep Max Fit App

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