【實用健康app】One-Moment Meditation®|最夯免費app-綠色工廠好玩App

No time? No problem.

If you’re curious about meditation, tried to mediate and failed, or just want a way to bring moments of mindfulness calm into a busy life, this app is for you. For at the heart of this app is one short, simple exercise—the Basic Minute—which really takes just one minute.

Based on the best-selling book and viral video by Martin Boroson, the One-Moment Meditation® app makes it easy for you to meditate and find an experience of deep calm—no matter how busy you are.

You can use this app to reduce stress, improve focus, or boost your productivity, health, and resilience. Once you've learned this one simple exercise, and experience it getting deeper over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere.

Here is the basic idea: By learning how to use just one minute of focused attention to become more relaxed, attentive and mindful … you can do anything better.

One-Moment Meditation training has been selected by major corporations to improve resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to their senior physicians and employees to reduce stress. But this little app is so simple and playful that you can even share it with your children … helping them with anxiety, stress, and focus.

The OMM app includes everything you need to get started now:

• Simple, clear instructions

• A five-minute instructional video

• A one-minute meditation timer

• An optional guided warm-up

• An optional guided cool-down

And it really only takes a minute.

Here’s how you can use the OMM app:

• Feeling stressed? You can use the OMM App to calm down.

• Need focus? You can use the OMM App to clear your mind.

• Feeling anxious? You can use the OMM App to reduce anxiety – one moment at a time.

• Too busy to think straight? You can use the OMM App to find some mental space.

HERE IS WHAT OUR USERS SAY:

Pretty simple and that is the beauty of it.

I love the feel of this app and the little animation. I like that the warm up and cool down are optional. I am using this for a meditation challenge this month and all the participants are enjoying how simple and quick meditation can be. The app is fun.

So Helpful! Concept changed my life!

I love and appreciate my OMM APP and OMM concept. … So helpful! Thank you! :)

Meditation - the easy way

With the best of intentions, I have unsuccessfully tried dozens of times to start a "regular" meditation practice. This little app and related One Moment Meditation technique is the first thing that's worked consistently for me. There is no easier system; anyone can commit just a minute to this. Speaking from experience, you really can begin to de-stress your life just one minute at a time.

It's just a wee moment

I absolutely love this app. Whilst I have done longer meditations, I was never consistent. By dedicating just one minute to the start of my day, has honestly changed my disposition throughout the day. I look forward to this moment. I love … that someone else is minding the time to allow me to relax and meditate.

One-Moment Meditation

Very useful to get people started without feeling that they are climbing up a great hurdle and can do it anytime of the day, thank you. Judy

Simple and so powerful !

I use it everyday, and I can see a real difference !!!! :)

I have gained great value from this app

I have gained great value from this app. It's also practical and because it takes just 1 minute, I can fit this into my day. The impact on me is that it acts as an interrupt to any given moment, gives me the space to get clear and check in with myself what I am feeling, and the most valuable to date is that in moments when I have been unclear of what to do, I do the 1 minute meditation, quiet my mind, and, wonderfully, I can then 'hear' what it is I want to do next. Thank-you!!!