【實用健康app】One-Moment Meditation|最夯免費app-綠色工廠好玩App

No time? No problem.At the heart of the One-Moment Meditation® App is one short, simple meditation exercise—the Basic Minute—which really takes just one minute. Based on the best-selling book and viral video, the OMM App makes it easy for you to tap into an experience of deep peace—no matter how busy you are. By practicing this one simple exercise, you’ll be able to “recharge your batteries” and find a bright, calm, and clear state of mind—anytime, anywhere.Selected by major corporations and healthcare providers to help employees reduce stress and boost resilience, productivity, innovation, and leadership, One-Moment Meditation is ideal for anyone who has had trouble meditating, doesn’t have time to meditate, or simply wants a powerful way to calm down and become more focused … right now. The OMM App includes everything you need to get started right now: • One-minute meditation timer • Optional guided warm-up • Optional guided cool-down • Text instructions • Five-minute instructional videoREVIEWS FOR MARTIN BOROSON’S ONE-MOMENT MEDITATION“Easy to read and easy to use, this is one for the bedside table.”- Organic Spa Magazine"This gem of a book is a marvellous launching pad for anyone who wants to rest in the now, the only time there is."- Larry Dossey, M.D., author of Reinventing Medicine“Boroson takes the mystery out of meditation.”- The Irish Independent“Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into … fleeting moments. And about how, from a certain perspective … fleeting moments are all we ever really have anyway.”- The Guardian“It's hard to overestimate how helpful this technique could be.”- Psychologies