【實用健康app】OneMileOneMeal|最夯免費app-綠色工廠好玩App

One Mile One Meal will help you get back into your skinny jeans through tiny acts of healthiness via the Four Doables: one mile, one meal, one feeling, and one day. We encourage an 80/20 plant-based eating style where you'll eat healthily but will have room for the junk foods too. Flexibility is grand!Five days a week, Monday-Friday, a new visual nudge focused on fitness, food, and feelings will help inspire you to take tiny actions on your weight loss journey. Twice a week on Tuesday and Thursday listen to a new One Minute audio clip on more tips to creating healthier habits.The One Mile One Meal app is based on the blog and book, “Back in Skinny Jeans: How this woman got back in her skinny jeans through tiny acts of healthiness and found inner peace along the way” by Stephanie Quilao, a popular healthy living blogger who dropped 40 pounds, got back into her skinny jeans and has kept the weight off going on 4-1/2 years in 2012.Read the book to learn how Stephanie lost weight, kept it off, and found inner peace in the process. The app will help inspire and get you into action to create a life full of healthiness back in your skinny jeans!Follow One Mile One Meal on Twitter @onemileonemealFollow Stephanie Quilao on Twitter @skinnyjeans