【實用健康app】Ottawa Moves|最夯免費app-綠色工廠好玩App

Who wants a personal program to track, train and share progress leading up to the Tamarack Ottawa Race Weekend in May?Take the runcoach challenge, create your perfect schedule, sync your favorite device or track with this app. Watch runcoach adjust your plan to keep you on track, see yourself in the lights of the leaderboard, and earn cool rewards for your miles. The runcoach activity platform uses a patented algorithm to help you run your best. As you use the app to track your training, runcoach dynamically updates your schedule based on your progress and goals. · View your schedule· Time your run or walk with splits and averages· Receive audio feedback as you walk or run· View your route· See runcoach update your plan as you progress· Get rewards for new milestones As you record training and race results, the schedule adjusts to keep you training at the right level. Because the schedule is 100% adjustable and does not use templates, runcoach is effective for beginners trying to run their first race and seasoned racers trying to run their next PR. How is runcoach different? · Adjustable = no one size fits all, no templates· Adaptable = your schedule, your paces, your goals· Interactive = schedule adjusts as you record training· Perpetual = cycle through training periods: build, taper, race, recover . Practical = adaptive system considers real life (ie. missed training, change in schedule, change in goal race, etc.)· SaaS/not product = access to customer support (Olympic level coaches in U.S.)· Proven = users improve by an average of 7% when training with runcoach for at least 6 months Continued use of GPS running in the background can dramatically decrease battery life.