【實用健康app】PHT|最夯免費app-綠色工廠好玩App

The Perform Human Training app lets you program and execute exercises based on the PHT Technique.This technique is based on the principle of muscle confusion, that is a non-repetitive sequence of exercises, maximizing training effectiveness.Why PHT adopts the method of muscle confusion?There is a simple physiologic consideration about that. The body adapts itself to repetitive training: this fact very often causes a flattening of the results.To obtain a constant improvement of the results Andrea Zerbini uses several high intensity workoutsThe PHT may combine 50/60 different functional movements, creating heterogeneous H.I.I.T. sessionsPHT is a method that pushes your limits, combines several functional workouts in 60 minutes partitioned in 3 training blocks:1-Warm up 2-H.I.I.T.3-Abdominal/Stretching