【實用健康app】PR Your Half Marathon|最夯免費app-綠色工廠好玩App

PR YOUR HALF-MARATHONBecome a faster runner and get a personal record on your next half-marathon with this 12-week program! From the app developer who helped over 25,000 runners complete their first half-marathon in 2012-2013, this is THE app to take your next 13.1 to the NEXT LEVEL. Perhaps you just finished your first half-marathon or maybe your tenth one, whatever level runner you are, this zone-based, heart-rate program has speed work built in to get you to a new personal running record in just 12-weeks time. Armed with this app and driven by certified personal trainer and motivator Trish Blackwell, who has helped thousands across the world in achieving their fitness goals, you will be guided not only on how far and often to run, but on how to change your nutrition and lifestyle as well. Throughout your experience with this 12-week program, your core will tighten, your endurance will increase, you will lose weight, and your confidence will soar as your speed increases. This is THE app for anyone looking to be a FASTER half-marathoner. **Please, if you are encountering any volume or sound difficulty, please contact Trish directly for troubleshooting as we want you to have the best experience ever with this app!**FEATURES:-12 Week Training Plan with speed workouts and zone training built in-12 Weekly Core Workout Videos customized to compliment your running progressions.-Weekly running inspiration quotes to keep you inspired-Speed calculator to calculate your race pace and training paces for each zone-Zone heart rate calculator-Printable PDF Files of workout template, weekly workout assignments and inspirations.Believe in yourself and you will achieve anything you set your mind to. Happy running!