【實用健康app】PT Helper|最夯免費app-綠色工廠好玩App

PT Helper consists of exercises recommended by physical therapists for the ankle, back, elbow, hip, knee, neck, shoulder and wrist. Keep your physical therapists assigned exercise program with you at all times by adding exercises into your Favorites list.PT Helper helps you follow through with your home exercises for quicker recovery from your injuries and ailments with improved mobility.Key Features: Animated exercise programs to lead you through your Favorite exercises Multiple illustrations within each exercise to clearly show proper exercise form Written exercise description Timers for hold and recovery times to pace your exercises Repetition and Set countersCustomization: Create your own list of Favorite exercises Specify Hold, Recovery and Rest times for each exercise Specify Repetitions, Sets, Weights, and Exercise Band color for each exercisePT Helper is designed to help you overcome these common issues with doing physical therapy exercises at home: Losing your exercise papers and not remembering which exercises you need to do Not understanding the exercise images that are part of the handout Not having your exercise papers when you have time to do your exercises Losing track of your repetitions Losing track of how long to hold each setPT Helper does not provide medical advice, diagnosis or treatment. Always seek the advice of your physical therapist or other qualified health provider with any questions you may have regarding a medical condition.