【實用健康app】PaleoFit|最夯免費app-綠色工廠好玩App

PaleoFit keeps you informed on all things Paleo and CrossFit by delivering the best feeds right to your phone.

PaleoFit also has a great workout tracker to log your WOD. Keeps track of your personal records on Crossfit benchmark workouts, Olympic lifting, body weight exercises, running, and rowing.

Stay up to date with all the Paleo tips, recipes and nutrition information available. Check out CrossFit feeds containing CrossFit info, Workout of the Day (WOD) listings, and other awesome stuff to keep you healthy and see new health trends.

Record your daily workouts (WODs) using the benchmark workouts, or use your own from your gym. Great for tracking and reviewing your progress!

Questions or comments can be answered here: http://castlehill.yuku.com/

or through email: CastleHillSoftware@gmail.com

If you want your gym's feed added, just email it in!

Latest RSS Feeds

Offline cache so you can read even with no network connection

Share posts with your friends through social media networks

More being added soon

New:

RSS Widget - get updated RSS Feeds through the new widget!

Add your own custom RSS feed urls!

Chart your personal records!

Workout of the Day (WOD) tracking now available! Add multiple per day if needed!

Great for keeping trck of your progress and targeting those goals!

Features:

- Feeds from the best sources of Paleo and CrossFit knowledge

- Workout (WOD) tracking, allows multiple per day

- "Log this" workout button for easy WOD entry

- Automatic updating, with control over refresh intervals and connectivity (WiFi)

- Full database of benchmark WODs (Heros, the Girls, movements)

- You can also use your own workout

- Track your Personal Records (PRs)

- Share interesting articles and content with your friends

- Personalization options

- WOD and Personal Record encouragement

- More being added all the time

Keep track of your Personal Records for movements and Hero and Girls WODs, right here in PaleoFit!

Select from the CrossFit benchmark WODS - all the girls - Annie, Fran, Grace - they're all here. All the Hero WODs are here also: Murph, JT.

If you are saying "Wait, wait - back up a little. What is Paleo, what is CrossFit??" read on a little more:

What is Paleo?

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf

What about CrossFit?

With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. - NerdFitness

If you are into Paleo diet, CrossFit, or both, you will find great information delivered to you through this app. Plus now you can keep track of your benchmark workouts.

Get fit, stay fit, with PaleoFit

Paleo diet is also called caveman diet. Get the most out of your fitness by reading up on Paleo. Get more box jumps and burpees. Get more out of every WOD.

Feeds include

CrossFit Invictus,

Barbell Shrugged,