【實用健康app】Panic Relief|最夯免費app

【實用健康app】Panic Relief|最夯免費app

分享好友

【免費健康App】Panic Relief-APP點子

Get control over anxiety and panic now! 4 tools you need. This app can give you instant support, wherever you are - it is silent and helps you stay in control. Follow your favorite animation when you feel anxiety starts to build up.Panic Relief is made by a danish psychiatrist and specialist in cognitive therapy, Marianne B. Geoffroy.4 short cartoons with animations show you how to cope with the unpleasant sensations in your body while staying mentally calm and in control. Are you a professional, a doctor or psychologist? The app can be used as a supplement to psychotherapy and/or medical treatment for panic, anxiety and stress disorders.Typical situations where panic attacks may start:- in supermarkets, in crowds- in public transports, in airplanes- on highways, crossing bridges, in heights- before exams or job interviews- in other situations where you might feel stuck e.g. at the dentist, at formal gatherings and meetings, in restaurants etc.CHEST: helps you discover what your normal breathing pattern at rest looks like and how you avoid too deep and frequent breathing during panic, also called hyperventilation. Hyperventilation causes dizziness and makes anxiety and panic even worse.SQUARE:is a wellknown CBT method often called ‘breathing in squares’. This tool gives you both visual and mental focus if you use it during anxiety and panic. It will make you stay in mental control while the body calms down.ARM: shows you a quick and easy technique for relaxation which will make a panic attack feel less intense. BODY:is a visualization exercise which is useful when you have read 'What is a Panicattack' and read about our flight/fight reflex. Follow this animation and let the turmoil inside you become transformed into a more pleasant sensation.MORE: Read ‘More’: 'What is a Panicattack', read about why some of us are prone for anxiety attacks and about why they are a normal reaction that happens in the body. Also read why panic attacks may come and go in periods and find answers to other frequently asked questions.See also: www.CognitiveTherapyApp.com

【免費健康App】Panic Relief-APP點子

【免費健康App】Panic Relief-APP點子

【免費健康App】Panic Relief-APP點子

【免費健康App】Panic Relief-APP點子

【免費健康App】Panic Relief-APP點子

【免費健康App】Panic Relief-APP點子

【免費健康App】Panic Relief-APP點子

【免費健康App】Panic Relief-APP點子

【免費健康App】Panic Relief-APP點子

免費玩Panic Relief APP玩免費

免費玩Panic Relief App

Panic Relief APP LOGO

Panic Relief LOGO-APP點子

Panic Relief APP QRCode

Panic Relief QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
1.5
App下載
$0.99
2013-05-232015-06-04
分享app
上一個APP
下一個APP

高評價健康App推薦

TekiTai

自分は痩せているのか太っているのか、考えたことはありませんか? 日本肥満学会では、BMIという値で18.5未満を「やせ」、25.0以上を「肥満」としています。つまり、BMIが18.5以上かつ25.0未満は、適正な体重であるということです。BMIは、身長と体重から求められる値です。このアプリは、身長を …
Yoga SF

Find nearby yoga classes right now in San Francisco and the Bay Area免費玩Yoga SF APP玩免費免費玩Yoga SF AppYoga SF APP LOGOYoga SF APP QRCode熱門國家系統支援版本費用APP評分 …