【實用健康app】Parkour|最夯免費app-綠色工廠好玩App

This application is great value anyone looking to start Parkour. The app covers all stages of learning the art with detailed video instructions and demonstrations. Make sure that you download the application over wifi as it's a rather large app with all the videos.Here is a complete list of the Parkour tutorials:Conditioning01 - Leg Conditioning02 - Plyometrics Legs03 - Upper Body04 - Arms Conditioning05 - Prince Of Persia06 - Handstand Push-Ups07 - Muscle Up08 - Upper Body Dips09 - Climbing And Wallruns10 - Abs11 – AbdominalsBeginner01 - Parkour Roll02 - Dive Roll03 - Running Gap Jump04 - Monkey Vault05 - Speed Vault06 - Lazy Vault07 - Dash Vault08 - 360 Vault09 - Kong Vault10 - Handspring Vault11 - Double Vaults12 - Back Handspring13 - Precision Jump14 - Round Off15 - Cartwheel16 - Lache17 - Cat Leap18 - Prince Of Persia19 – HandstandIntermediate01 - Aerial02 - Frontflip03 - Webster04 - Backtuck05 - Side Flip06 - Kip Up07 - Cartwheel Back-Tuck08 - Kick The Moon09 - Corkscrew10 - Aerial Twist11 - Butterfly Kick And Twist12 - Butterfly Twist Swing Through13 - Butterfly Twist Vault14 - Wallspin15 - Wall Flip16 - Planche17 - Swing Gainer18 - Standing GainerAdvanced01 - 2 Step Wall Flip02 - Backflip 36003 - Castaway Backflip04 - Ping Back05 - Roundoff Arabian06 - Roundoff Back 36007 - Macaco08 - Raiz09 - Gainer 36010 - Palmspin Gainer11 - Wall Front12 - Palm Flip13 - Chuck Up14 - Swing Front Flip15 - Double B Twist16 - Double Corkscrew17 - Roundoff Back 7203RUN is a world leading professional performance team specializing in the Arts Of Movement – Parkour / Free Running, Martial Arts & Urban Acrobatics. Providing high impact, visually provoking movement sequences for Film, Television, Live events and Photographic campaigns. 3RUN seek to break the mould - pushing the boundaries of performance with a new breed of performance athlete in an innovative and exciting way. 3RUN have developed an unrivalled level of experience based upon 7 years of professional performance, standing as a key influence over the development of Parkour and FreeRunning Worldwide.Versatility and a reputation for the most skilled Parkour and Free running athletes in the world,3RUN have been involved in countless ground breaking projects including 007 James Bond Casino Royale, award winning commercials for Microsoft Xbox, and a number or Guiness World Records that they have smashed. Continuing to develop as individuals as well as a performance team with boundless enthusiasm and ruthless determination, the 3RUN team place professionalism and performance focus at the forefront of their actions to ensure client’s expectations are exceeded time and time again. 3RUN came together in 2003 as a group of friends who share a similar passion towards learning and developing skills within the arts of movement. With the aim to build the world’s leading Parkour and Free running team, providing inspiration and support towards others.Determined to develop not only as physical performers, but also to develop as ‘good’ people, supportive friends and a core catalyst to Entertain & Inspire.