【實用健康app】Partner Yoga Touch|最夯免費app-綠色工廠好玩App

Partner Yoga Touch is a nurturing, playful, and challenging way to connect with others and practice the ancient art of Yoga. This app has been designed for everybody - and every body - and meets the needs of partners with varying levels of flexibility and experience. Partner Yoga supports you to go deeper, reach further, and live more fully. Elysabeth Williamson, founder of Priciple-Based Partner Yoga™, and the author of the award-winning book, The Pleasures and Principles of Partner Yoga, is your guide on this journey. She has been a teacher and innovator in the field of yoga for over twenty-five years. Currently, she is offering teacher training and workshops nationally and internationally as well as virtually. All instructions are available in basic and extended formats, so you can choose your own comfort level and take it step by step. The app includes 200 instructional photos, featuring 24 men and women of varying ages, sizes, levels of flexibility, and yoga experience. You and your partner can learn how to use propping and proper alignment that work for your bodies. Both partners will receive the benefit of easy-to-follow instruction, allowing you to be fully present to the practice and to each other. Partner Yoga Touch offers: ・12 contemplative meditations to enhance your practice ・Comprehensive, in-depth essays to provide insight and context ・An up-to-date listing of trained Principle-Based Partner Yoga™ Teachers to help you find an instructor in your area ・"Send a Deep Breath:" An innovative, multi-media message that offers a moment of breath and connection. Send it to anyone via text message or email! ・The opportunity to bring high quality, zero-waste, cutting-edge Yoga technology with you where ever you go: in your home, on a date, to a party, or on vacation ・We live in fast-paced times. Partner Yoga Touch is a tool we can use to slow down, soothe our nervous systems, and connect with our friends and loved ones.