【實用健康app】Pelvic Floor And Kegal Exercises For iPad|最夯免費app-綠色工廠好玩App

Welcome to Pelvic Floor and Kegel Exercise for iPad the application that puts you in control of your pelvic health. Whether you’re embarking on a pelvic floor exercise regime to support you through pregnancy, to give you a better love life, to assist with pelvic floor dysfunctions, for recovery post childbirth or to enjoy a better quality of life this application has all you need to start a new pelvic future. The app offers you a variety of exercises and includes: • Advice about identifying the pelvic muscles and how to isolate them, with a short introductory film introducing the pelvic floor and its role. • Gentle exercises to start your pelvic exercise regime that you can extend to include longer contractions and add different positions to as your muscles gain strength. • Video footage for both pelvic floor exercises and supporting muscles, both of which are brief enough to add to your daily routine. • Challenging exercises for more toned pelvic floors. • Exercises suitable for slipping unobtrusively into your daily activities. • Stop watches to give you precise feedback for timed exercises as you build your ability and confidence. • Information about the pelvic floor and pelvic floor dysfunctions. • Images and video footage showing you how to perform the exercises. • A discreet logo sitting on your iPad which gives you access to your exercises whenever and wherever you happen to be. • Exercises for muscles that work in conjunction with the pelvic floor.