【實用運動app】Physical preparation & Muscular conditioning|最夯免費app-綠色工廠好玩App

- LANGUAGES : Français - English - Deutsch - Español https://www.youtube.com/watch?v=W0oeWFd9zdc- Emmanuelle FRÉDÉRIC, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition. She has worked in cardiovascular rehabilitation for people who have health problems. She is also a sports coach at home and in clubs. In this video, you will work on 3 circuits training of half an hour, 20 minutes and 15 minutes with a professional. Whenever you work on all muscle groups, biceps, triceps (upper body), abdominals, lower back, thighs, buttocks, and of course cardio, squats, boxing, muscle strength... A comprehensive and adaptable program, whatever your level. Take care of yourself and sculpt your body!