【實用健康app】Physique Workout Tracker|最夯免費app-綠色工廠好玩App

Physique is a delightful workout tracker that's simple for beginners, yet sophisticated enough for pros.

It seamlessly guides you though your workouts, exercises, sets, and rest periods. Plus, it's packed with smart features for analyzing your results and seeing your progress.

TRAIN SMARTER

Physique gives you the edge in your training by looking at the bigger picture — your workout routine — and not just the individual workouts.

Physique is the only app that brings everything you need together in a simple, intuitive package. It was engineered from the ground up to help you get results and make tracking your workouts fast, easy, and fun.

VERSATILE WORKOUT ROUTINES

Looking to build muscle? Slim down? Keep in shape? There's a workout routine for that. Physique comes pre-loaded with comprehensive routines that include everything you need need to get started, keep going, and see results:

• The exercises and the order to do them.

• The number of sets and reps to do.

• How long to rest between each set.

• How many warm-up sets to perform.

• And most importantly: How to make progress.

Best of all, you can customize every aspect of your workout routine. Just add workouts to your routine, and exercises to your workouts. When you're done Physique remembers it so it's always ready when you are.

You'll always know your next workout before going to the gym. And you'll easily be able to see your progress from week to week, which keeps you motivated to work harder and continue improving.

ENGINEERED FOR RESULTS

Progressive Overload is the fundamental principle of weight training. It's quite simple. It means you need to gradually increase the load of your exercises over time so your muscles will adapt, get stronger, and grow bigger. This is most often done by adding a little weight each and every week.

Progression is so important that we built it right into the app. By remembering your previous workouts, Physique's Smart Progression feature can automatically bump up your target weights after you complete your reps. This helps you make progress by increasing the load when you're ready for it.

TONS OF SMART FEATURES

Physique gives you the tools, guidance, and motivation to take your fitness to the next level.

•• Getting started is simple ••

Choose a pre-built routine or create your own from a rich collection of exercises. Once your routine is set up, it's easy to track it. With only a few taps you'll get an accurate history of all your workouts.

•• Designed to be used at the gym ••

Physique organizes your workouts into a seamless sequence of warm-ups, rest timers, and sets. It's lightning fast and amazingly easy to use. You can log your workouts with as little as one tap per set so you can stay focused on what matters most — your workout.

•• Ease into it, with warm-ups ••

Use warm-up sets to work up to your target weight. Physique automatically calculates the ideal weights for you to use.

•• Stay consistent, with rest timers ••

Use rest timers between your sets to recover your energy, keep yourself consistent, and vary the intensity of your workouts.

•• Get motivated ••

Review your completed sets, reps, and weights at any time. Physique also keeps track of your personal records and shows you motivating stats after each workout.

•• Share your results ••

Whether it's to keep yourself accountable or to show off to your friends, you can easily share your finished workouts on Twitter and Facebook. Or simply email them right from within the app.

•• And so much more ••

Enjoy other smart features like an integrated barbell calculator that shows you exactly how to load the barbell, and an intelligent keyboard that blows the competition away with its speed.

What are you waiting for? Get Physique now and discover how easy it is to track your workouts and get results.