【實用健康app】Pilates 24/7 Workouts!|最夯免費app-綠色工廠好玩App

Get Kira Elste's original 8 classical Pilates sessions. So many workouts, no advertising. This series will help you strengthen your core, enjoy stretches, and build long and lean muscles! These lessons average 20 minutes long and are performed to enjoyable classical music the app totals 160 minutes of workouts.

It's not over just because you clicked 'purchase'. We have great tech support and hope that you write to us with any questions or feedback: info@kirasworkouts.com

You will see major results, find yourself standing with better posture, and reshape your muscles. Best of all, it's FUN and easy to fit into your daily routine!

Students agree that "Kira's workouts are an incredible value. You can purchase an entire season of lessons for the price of a coffee drink!"

You can learn more about Kira's teaching credentials and exercise philosophy at: www.kiraelste.com or

www.kirasballetbarreandpilates.com