【實用健康app】Pilates Classic Lite|最夯免費app-綠色工廠好玩App

The Pilates Classic app presents the classic Pilates series of exercises in the classic sequential order. This classic order has been designed to loosen up your muscles first before exercising them. These exercises were designed to be performed anywhere and now that they are available on the iPhone you can have a portable guide that you can reference anywhere. This app has a Beginner's set and an Advanced set of the exercises. There is a switch in the Settings section to select between the Beginner's set and the Advanced set. Each exercise has a video of Marian Tasker demonstrating the exercise along with his vocal instruction coaching you through the exercise as if you were taking his personal class in any of the many studios in which he teaches. There is also a separate text version of each exercise, with pictures, that explain how to perform each exercise. You can select to view each video individually, or you can select to view the videos in sequence starting from the first video you select to see.This Lite version only has 3 videos and accompanying text for the exercises below:Beginning Exercises - 3. The Roll Up Advanced Exercises -13. The Open Leg Rocker16. The Swan Dive