【實用健康app】Pilates Classic|最夯免費app-綠色工廠好玩App

The Pilates Classic app presents the classic Pilates series of exercises in the classicsequential order. This classic order has been designed to loosen up your muscles firstbefore exercising them. These exercises were designed to be performed anywhere and nowthat they are available on the iPhone/iPad you can have a portable guide that youcan reference anywhere. This app contains all of the movies so that you do not need Internet access to view the movies.This app has a Beginner's set and an Advanced set of the exercises. Each exercise hasa video of Marian Tasker demonstrating the exercise along with his vocal instruction coachingyou through the exercise as if you were taking his personal class in any of the many studiosin which he teaches. There is also a separate text version of each exercise, withpictures, that explain how to perform each exercise.You can select to view each video individually, or you can select to view the videos insequence starting from the first video you select to see. Viewing the videos in sequence can be enabled in the Settings page.Beginning Exercises -1. Warmup2. The Hundred3. The Roll Up4. The Single Leg Circles5. Rolling Like a Ball6. The Single Leg Stretch7. The Double Leg Stretch8. The Spine Stretch Forward9. Wall SequenceAdvanced Exercises -1. Warmup2. The Hundred3. The Roll Up4. The Roll Over5. The Single Leg Circles6. Rolling Like a Ball7. The Single Leg Stretch8. The Double Leg Stretch9. The Single Straight Leg Stretch10. The Double Straight Leg Stretch11. The Criss Cross12. The Spine Stretch Forward13. The Open Leg Rocker14. The Corkscrew15. The Saw16. The Swan Dive17. The Single Leg Kick18. The Double Leg Kicks19. The Neck Pull20. The Shoulder Bridge21. The Spine Twist22. The Jackknife23. The Sidekicks24. Teaser25. The Hip Circles26. Swimming27. The Leg Pull Down28. The Leg Pull Up29. The Kneeling Sidekicks30. The Side Bend31. The Boomerang32. The Seal33. The Push-up