【實用健康app】Pilates Exercises|最夯免費app-綠色工廠好玩App

Do you want to practice Pilates? Are you interested in preventing and treat your back pain? With the app Pilates Exercises we will show you how to perform all Pilates exercises to strengthen the muscles surrounding the back, shoulders and neck and improve your flexibility, mental coordination and good posture. You will also find videos with Pilates exercises for pregnant women. And all this for free!