【實用健康app】Pilates Fitness Exercises - Core Stretches, Postures and Workouts|最夯免費app-綠色工廠好玩App

---- FREE FOR A LIMITED TIME!! ---- Pilates is a form of exercise developed by Joseph Pilates in the 20th century. Its goal is to enhance flexibility, improve posture, and strengthen the abdominal muscles basically, although many of them also tragets other muscles in the body. Pilates Exercises is a handy personal fitness coach you can pop anytime you feel stressed or bored, and anywhere, even while you're in the office! Flick through the different pilates exercises and start packing muscles, building strength, improving your posture, and relieving tension. Each exercise has a demonstrative image as well as step-by-step instructions to help you do them right. FREEBIE!!! The Pilates Exercises app is a great fitness routine companion but we're giving you more. When you download the app, you are also entitled to a FREE tutorial e-book entitled "The top 10 Fat Loss Myths" to help you shape up and develop rock-hard abs. Here's all you have to do: Step 1. Go to iTunes App Store and download the Pilates Exercises app to your device. Step 2. Open it and flick through dozens of step-by-step pilates exercises with graphic demo to guide your posture. Step 3. Choose an exercise that best suits your skill and strength level or simply pick one you want to try out then follow the instructions. Step 4. Relax and repeat! :-) Step 5. Turn heads and drop jaws as you show off your new shape ;-) Step 6. Share the good news :D What are you waiting for? It's free only for limited time so download your copy of Pilates Exercises today!