【實用健康app】Pilates Fondamental|最夯免費app-綠色工廠好玩App

KEEP A SLIM AND PERFECT FIT.STRENGTHEN YOUR BACK AND YOUR ABSSCULPT YOUR BODY IN SAFETYLearn and practice the Pilates method on a desert beach with our coach who teaches pilates for 15 years,NEW :-additional pilates musicOne song FREEDISCOVER : - a full fundamental Pilates course to work on the entire body, with muscular reinforcement, stretching and relaxation exercices. - Didactical tips and explanations - a theorical presentation of Pilates basics for a quality and safe practice. 1 HOUR OF PILATES VIDEO : * methods historybenefitsthe 8 major principles* The Pilates course - Pedagogy and warmup - work on the upper body - spécial Pilates abs and gluteï exercices back muscular strenghening and stretchingrelaxationThe movies are filmed in HD video. ChaptersTo reach instantaneously the part of the course which interests you morePhotos of many postures with description The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions with one audio mixer :Allowing you to select and regulate with the choice: the vocal comment the musicthe natural surroundExtra audio :Pilates musicPaying option more pilates music