【實用運動app】Pilates Gymball Workouts Part1|最夯免費app

Professional Dancers and Twins Polly & Sophie will introduce you to PIlates utilising the Gymball.

This is a great way to gain fitness and wellbeing

Introduction

Postural & Breathing

Lateral Breathing Pelvic Floor

Lateral Breathing Using The Ball

Back Stretch Using The Ball

Breathing On The Ball

Pelvic Tilts On The Ball

免費玩Pilates Gymball Workouts Part1 APP玩免費

免費玩Pilates Gymball Workouts Part1 App

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