【實用運動app】Pilates Intermediates Part 1|最夯免費app

Profressional Dancers and Twins Polly and Sophie move you up a gear in the first of a two part series of Pilates intermediate level.

Introduction

Warm Up

The Hundred level 2

The Roll Up

Shoulder Bridge

Single Leg Stretch

Side Kick With Ring

Pilates is a great way to get fit and feel good and its fun!

免費玩Pilates Intermediates Part 1 APP玩免費

免費玩Pilates Intermediates Part 1 App

Pilates Intermediates Part 1 APP LOGO

Pilates Intermediates Part 1 APP QRCode