【實用健康app】Pilates Magic Circle|最夯免費app-綠色工廠好玩App

The Pilates Classic Magic Circle app presents the classic Pilates series of exercises in the classic sequential order, but with a Magic Circle which a flexible circle that you squeeze while doing the exercises.Performing Pilates with a Magic Circle works the inner muscles of your arms and legs. The classic order has been designed to loosen up your muscles first before exercising them. These exercises were designed to be performed anywhere and now that they are available on the iPhone/iPad you can have a portable guide that you can reference anywhere. This app contains all of the movies so that you do not need Internet access to view the movies.Each exercise has a video of Marian Tasker demonstrating the exercise along with his vocal instruction coaching you through the exercise as if you were taking his personal class in any of the many studios in which he teaches. There is also a separate text version of each exercise, with pictures, that explain how to perform each exercise.You can select to view each video individually, or you can select to view the videos in sequence starting from the first video you select to see. Viewing the videos in sequence can be enabled in the Settings page.Magic Circle Exercises -1. Hip Lifts2. Upper Abdominal Curls3. Hundreds4. Single Leg Rollup5. Rollup6. Rollover7. Hamstring Stretch8. Single Leg Circles9. Rolling Like A Ball10. Single Leg Stretches11. Double Leg Stretches12. Single Straight Leg Stretches13. Double Straight Leg Stretches14. Criss Cross15. Spine Stretch Forward16. Open Leg Rocker17. Corkscrew Prep18. Corkscrew19. Saw20. Swan21. Double Leg Kicks22. Long Arm Rollup23. Jacknife24. Spine Twist25. Side Leg Series26. Teaser27. Swimming 28. Standing