【實用健康app】Pilates Roller|最夯免費app

【實用健康app】Pilates Roller|最夯免費app

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【免費健康App】Pilates Roller-APP點子

The Pilates Classic Roller app is the second in the series of Pilates apps from Marian Tasker and Aerende. The Pilates Classic Roller app presents the classic Pilates series of exercises in the classic sequential order, but on a roller which is a soft plastic cylinder 36 inches long and 6 inches in diameter. Performing Pilates on a roller adds the element of balance to the exercises. The classic order has been designed to loosen up your muscles first before exercising them. These exercises were designed to be performed anywhere and now that they are available on the iPhone/iPad you can have a portable guide that you can reference anywhere. This app contains all of the movies so that you do not need Internet access to view the movies. This app has a Beginner's set and an Advanced set of the exercises. Each exercise has a video of Marian Tasker demonstrating the exercise along with his vocal instruction coaching you through the exercise as if you were taking his personal class in any of the many studios in which he teaches. There is also a separate text version of each exercise, with pictures, that explain how to perform each exercise. You can select to view each video individually, or you can select to view the videos in sequence starting from the first video you select to see. Viewing the videos in sequence can be enabled in the Settings page.Roller Exercises -1. Hip Lifts2. Shoulder Circles3. Dying Bug4. Table Top5. Upper Abdominal Curls6. Hundreds7. Rollups8. Single Leg Stretch9. Double Leg Stretch10. Single Straight Leg Stretch11. Double Straight Leg Stretch12. Criss Cross13. Relaxation14. Swan15. Bridge16. Hip Flexor Stretch17. Single Leg Circles18. Steps19. Helicopter20. Bicycle21. Scissors22. Frog23. Double Leg Circles24. Plank Series25. Pushups26. Knee Stretches27. Jacknife First28. Jacknife29. Upper Back Massage30. Hamstring Release31. Wall Squats

【免費健康App】Pilates Roller-APP點子

【免費健康App】Pilates Roller-APP點子

【免費健康App】Pilates Roller-APP點子

【免費健康App】Pilates Roller-APP點子

免費玩Pilates Roller APP玩免費

免費玩Pilates Roller App

Pilates Roller APP LOGO

Pilates Roller LOGO-APP點子

Pilates Roller APP QRCode

Pilates Roller QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
1.5
App下載
$6.99
2011-07-242015-06-03
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