【實用健康app】Pilates for Pregnancy - Complete|最夯免費app

Just rated #1 by Babble.com as the "Best App for Health and Fitness During Pregnancy", Pilates for Pregnancy-Complete is an exercise app and complete pregnancy planner, including a photo album! From the creators of the award-winning Prenatal Pilates DVD and from the author of the “Pilates and Pregnancy Workbook” comes this interactive exercise and pregnancy organizer application. Certified Pilates instructor and former professional dancer, Sarah Picot brings her award-winning pregnancy workouts to the palm of your hand so you can always have it with you. This app is all you need for a healthy pregnancy and will keep track of your notes, to do lists and pregnancy photos.

Real Simple Magazine called Prenatal Pilates the “#1 pregnancy exercise video”.

“ …A godsend…” – Drs. Powers and Bergin OB/GYNs

Find out why the Washington Post calls Sarah Picot a “Pilates guru”.

The Pilates for Pregnancy application is broken into 3 different workouts that have been modified to meet the needs and limitations of each trimester. This application is a tremendous value, giving you all 3 workouts in 1 app! You will be asked to enter your due date. Pilates and Pregnancy – Complete opens up the appropriate workout, notes and to do lists for your trimester of pregnancy. You will go from a more rigorous workout in your 1st trimester, to modifying the exercises with an easy to build incline in your 2nd trimester, to focusing on relaxation, leg, butt and arm strength in your 3rd trimester.

Pilates for Pregnancy- Complete is more than an exercise application. It is also a pregnancy planner, photo album and journal with navigation buttons for Pictures, To do lists and Notes.

When you tap the Photo button and you can store scanned sonogram photos and pregnancy pictures. There are even some ideas of photos you may wish to take to create a pregnancy photo memory book.

Tap the To do button and see a list of tasks to take care of during each trimester. The To do list corresponds with the trimester of pregnancy you are in and will change as your trimesters progress. They are broken into daily and long-term goals. As you accomplish something on the list, tap on it and the item will get a check mark next to it. On daily goals the check mark will disappear the next day, otherwise it will remain checked off. You can even add you own items to this list.

Tap on the Notes button and a page will open up for you to take notes during a doctor’s appointment. Remember a question you want to ask or store test results. Some questions are already on the notes page to help guide you but you can easily add your own journal entries. For instance, you can keep track of nursery ideas or baby names as soon as you think of them. Use it for whatever you like!

This Pilates and Pregnancy -Complete application will be the only pregnancy application you will need! Each workout is designed to be safe and effective for each trimester of pregnancy. Please do not bypass the appropriate workout for your stage of pregnancy – even if you feel you can continue with an earlier trimester’s workout.

*Please check with a doctor before starting this or any other exercise program.

Features:

·Clear photographs

·Detailed explanations of each exercise

·A “Benefits” page for each exercise

·Due date calculator directs you to the appropriate trimester workout

·Personalize your workouts

·Choose timed overall exercises or workouts for specific muscle groups

·“To do” lists that correspond to the trimester you are in.

·A “Notes” page that guides you with questions of things to ask your doctor and a place to keep track of test results

·A place to store sonogram and pregnancy photos

·A place for your own Notes

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免費玩Pilates for Pregnancy - Complete App

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