【實用健康app】Pilates|最夯免費app

Sculpt your body to keep a slim and perfect fit. Strengthen your back and your abs.

Learn and practice the Pilates method on a desert beach.

Discover :

- a full fundamentalcourse to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.

- Didactical tips and explanations

- a theorical presentation of basics for a quality and safe practice.

1 hour of videos :

* methods

- history

- benefits

- the 8 major principles

* The course

- Pedagogy and warmup

- work on the upper body

- spécial Pilates abs exercices

- back stretching

The movies are filmed in HD video. The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions.

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