【實用健康app】Plank Exercise|最夯免費app-綠色工廠好玩App

The Plank Exercise for Beginners

Have you spent your entire life doing crunches with no results to show for it?

Then maybe it's time to stop. Crunches that require spinal flexion are not only ineffective but they are unsafe to do. Another option exists - another exercise that eliminates the excess stress on the spinal column and works your core all the way around. The plank exercise is the solution. Planks work wonders. The plank is an effective isometric hold that elevates the stabilization and power of your core (and we're all aware of how important it is to have a strong core).

Follow these steps to execute a proper plank hold:

Begin by finding a soft surface and lying face-down,

With your body fully aligned from head to toe, balance on your elbows/forearms and toes,

Keep your abdominals tight by contracting them and the objective is to hold the plank for as long as you can or for a certain training time.

Nothing to it! Sounds simple right!? Try it out and let me know how it went.

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