【實用健康app】Pocket Boot Camp|最夯免費app-綠色工廠好玩App

Pocket Boot Camp is like having a personal trainer with you all the time. Loaded with almost 200 photos and over 20 short videos, personal trainer Sara will show you how to properly perform a variety of bootcamp style exercises that you can do at home. Automatically create your own workout of 15, 30, or 45 minutes, and Pocket Boot Camp will keep time and step you along, with voice prompts along the way. Each workout is different, and you decide the intensity level. Can't make it to class? Do your own workout at own with your own personal trainer!Pocket Boot Camp provides three intensity levels for each exercise, so you can workout at your own level and increase intensity when you are ready. Each exercise includes a description, photos, and/or a short video showing how to do it right.