【實用健康app】Pocket Pilates App|最夯免費app-綠色工廠好玩App

Pilates is for life, not just the studio.Here is the perfect companion to keep you active between classes and help you make Pilates part of your daily routine. The text and audio exercises can be done anywhere, whether you are at home, at your desk, on holiday or on the go.- Pointers on how to integrate Pilates into your daily routine; - Quick exercises that you can do anywhere.- Ten-minute audio classes from Christie Seaver that you can do wherever you are.- Push notifications of new exercises and audio sequences.- The D4 Pilates Podcast streamed straight to your iPhone.- All the latest Pilates news from the D4 Pilates blog at your fingertips.- Class playlists and audio for listening or exercising.